You have probably heard of a birth plan, but what about a postpartum plan?
The postpartum period can be intense, and it’s often a time that is overlooked when it comes to preparing for a new addition to a family – especially for busy entrepreneurs.
Liz Winters (she/her) is a chocolate-loving nutritionist, pre & postnatal coach, doula, mom, and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness, and lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos.
She helps career-driven millennial parents cut through the BS of mommy-marketing and pinterest perfection so they can have an empowered and healthy pregnancy and postpartum experience and build a life they actually love.
We’re chatting all about thriving in the fourth trimester, balancing entrepreneurship and parenthood, and how to wrap your head around being a business-driven person AND a parent – all at the same time.
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