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    Podcast

    Behind the Brand Podcast, Episode 39: You are your business’ biggest resource. Learning self-care with Amy Kuretsky

    May 15, 2017

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    You are your business’ biggest resource. Learning self-care with Amy Kuretsky

    Amy Kuretsky is an acupuncturist and health coach based in Minneapolis Minnesota. She works with clients all over the world to collaborate with them to find their health routines and to find their ultimate version of self-care. Amy believes that you are your business’ ultimate resource, and practicing and devoting yourself to a health and self-care routine is the most effective way to run a better business. Without your health, you have nothing! Today, Amy shares a little about her journey — from battling Chron’s Disease, to starting her acupuncture and health coaching business. She shares so many wonderful insights into what taking care of yourself looks like, how you can get started, and how to run your health as well as you run your business.

     

    Topics we cover:

    — How Amy started her natural health business, and how her life circumstances lead her to helping creatives with their health.
    — Amy’s ‘Health Journey,’ from being chronically ill with Chron’s Disease and healing herself through western and natural medicine
    — Going through a program as a coach, and how that made her feel more confident
    — Opening up about my recent autoimmune disorder diagnosis and the changes I’m making to live a better life and run a better business
    — Becoming your own health advocate, and how Amy helps other people do this themselves
    — Tracking your health like you track your business statistics
    — Balancing running your business, taking care of your health, and having a social life while dealing with this all
    — What leaky gut is
    — Symptoms you should look out for that might be a sign something is not working in your body
    — The business side of being a health coach
    — How Amy found her passion, but her schooling didn’t teach her how to run a business. She shares how she was self-taught in that aspect and where she turned for advice and next steps.
    — How Amy found success collaborating with her clients over prescribing plans to them.
    — Transitioning from a place of prescription to a place of collaboration in any business
    — Self care: You are your business’ most important employee
    — How having a morning or nighttime routine can be a huge part of self care
    — Creating a health care strategy

     

    Show Links:

    — Bristol stool chart
    Cleveland Clinic Functional Medicine Department
    Joshua Tree National Park
    Designer Vaca
    Integratron Sound Bath

     

    Tweet it!

    Tweet: There’s no one right or wrong way to do something: You need to find the secret sauce that works for you https://ctt.ec/o2w99+ @amykuretsky
    Tweet: You have to be your own health advocate, you have to stand up for yourself https://ctt.ec/l9xc4+ @amykuretsky

    Tweet: You don’t know the health of your business until you know your numbers, the same goes for the health of your body. You need to track it https://ctt.ec/raB6f+ @amykuretsky

    Tweet: Getting healthy: It can be as simple as listening to your body https://ctt.ec/xJO32+ @amykuretsky

    Tweet: Common isn’t the same thing as normal https://ctt.ec/18aRk+ @amykuretsky

    Tweet: You can’t JUST come from a place of expertise, collaborating with your clients is key https://ctt.ec/TZfFq+ @amykuretsky

    Tweet: There are too many coaches saying they have the ‘formula’ for success, but there is no one right formula https://ctt.ec/o1zbs+ @amykuretsky

    Tweet: Self care: You are your business’ most important employee, treat yourself as such! https://ctt.ec/uWZCO+ @amykuretsky

    Tweet: Figure out, what is feeding your soul? What is really charging your batteries, or depleting your batteries? https://ctt.ec/7T9NL+ @amykuretsky

    Tweet: We have to be creative in order to feel fulfilled https://ctt.ec/k207d+ @amykuretsky

     

    Connect with Amy:

    Website
    Twitter
    Instagram
    Facebook
    Pinterest
    Podcast

    Connect with Pinegate Road:

    Instagram: I’ve been LOVING sharing some daily happenings with the new stories feature — hope you’ll follow along there!
    Pinterest
    Facebook
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    — Are you interested in becoming a client? Get in touch about working with Pinegate Road to build your brand foundation!

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    Behind the brand podcast, learning self-care with amy kuretsky

    behind the brand podcast, pinegate road, branding studio, self-care in your business

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    and I’ve been helping entrepreneurs and businesses build their brands and online presences for over a decade. I deeply believe that everyone has the potential to make their dreams reality and my agency helps people do just that. As your creative director, my job is to help take the vision in your head, ground it in strategy, illuminate it with design, and make it your digital reality. 

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